What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation is not really about hiking or Bodily exertion; as an alternative, it’s about slowing down and mindfully experiencing the normal environment. By consciously engaging While using the sights, sounds, smells, and textures in the forest, practitioners can realize a point out of relaxation and heightened awareness. This follow has actually been revealed to reduce anxiety, strengthen temper, and greatly enhance overall wellness.